1. Keep Your Aligners Clean
Because aligners are clear and transparent, they show discolouration and food particles quite easily. That’s why it’s important to clean both your teeth and the trays thoroughly every day. At night, bacteria builds up on the trays while you sleep and by the end of the day, it will need another cleaning.
Rinse the aligners well each time you remove them from the mouth. We recommend using clear, anti-bacterial soap to wash them, and soaking them in either denture cleaner or the cleaning solution they arrive with.
Brush and floss your teeth thoroughly before placing the trays back in your mouth, and you’re good to go.
2. Track Your Schedule for Switching Times
About every two weeks, you’ll switch to a new set of clear aligners. It’s important to switch to your next set in the series at the prescribed time so your teeth shift as they are supposed to and you progress through your treatment as scheduled.
You can write it in your calendar or set a reminder on your phone to keep it top of mind, and some clear aligner brands have an app designed to help you track your treatment.
3. Store Your Clear Aligners Properly
When you take your clear aligners out to eat, brush or floss, or play sports, you’ll need a safe place to store them. Keep them in a safe place such as a plastic storage case you can slip in your pocket. This will protect them from getting dirty or damaged, and help keep your teeth clean when you put them back in. If they are left out, clean them thoroughly and soak them in solution before placing them back in your mouth.
4. Give Your Teeth Time to Adjust
Your teeth will move in tiny increments with every set of clear aligners. Though the adjustment is not as difficult as with braces, which have brackets and wires to contend with, your teeth may still need a period of adjustment for the first few days you wear a new set. Some soreness is normal, but once your mouth adjusts you should be back to normal. Talk with your dentist about how to make the adjustment easier, and keep dental wax around in case you need to apply it.
5. Practice Excellent Oral Hygiene
While proper oral hygiene is important for everybody, it’s even more critical for patients who choose clear aligners. Since the point of clear aligners is to fit snugly against your teeth and realign them into their proper positions, you’re dealing with a double-edged sword; anything on your teeth will be held there by your aligners.
Where usually, some bacteria, food and plaque would be rinsed away by your saliva, that won’t happen when you have your clear aligners in. To keep your teeth squeaky clean and reduce your risk of decay and cavities, you’ll need to brush and floss each time you remove your aligners to eat or drink anything other than water.
6. Change to New Aligners at Night
If you find you’re feeling some discomfort when you first switch sets of clear aligners, a good hack may be to switch them at night, so you can sleep through those first few hours. Taking an over-the-counter pain medication such as ibuprofen or acetaminophen before bed may also work well.
7. Wear Your Aligners for 22 Hours Each Day
A key part of treatment is making sure your clear aligners get enough daily wear time so your teeth move into their proper positions. You will need to wear your clear aligners for about 22 hours every day, and that means minimizing the time they’re off your teeth for eating, drinking and socializing.
As you get used to your aligners being on your teeth, any insecurity you may feel will likely disappear – and other people likely won’t even be able to tell you’re straightening your teeth. If you do happen to speak with a slight lisp during those first few days of treatment, practice talking to give yourself and your mouth a chance to adjust to your aligners.
8. Monitor Your Diet & Eating Times
Because you’ll only have two hours in total to eat each day, you may find that by necessity most snacking will have to be cut out.
If you are trying to keep weight on, you may want to speak with your doctor or nutritionist to discuss how you can safely include more calories or protein into your meals. And, try to drink extra water, which will rehydrate you and replenish any water you may have lost due to excessive salivating, which may happen with clear aligners.
9. Change Aligners in Private
Especially during those early days as you get used to treatment, you’ll also be getting accustomed to removing and placing your aligners back in your mouth. You may want to do this in the privacy of a restroom instead of in public. Since the clear aligners will be a snug fit for your teeth, you may find it a bit challenging to remove them and put them back in properly without a mirror.